The Polished Cage
Become someone who consistently chooses herself.
Twelve weeks of private coaching to help you stop abandoning yourself and build a life that finally fits.
You won't leave with my answers. You'll leave trusting your own.
Twelve weeks of private coaching to help you stop abandoning yourself and build a life that finally fits.
You won't leave with my answers. You'll leave trusting your own.
Twelve weeks of private coaching to help you stop abandoning yourself and build a life that finally fits.
This was the first time I heard myself think out loud without judging myself.
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Select your first session. After purchase, you'll schedule weekly sessions whenever possible.
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Include these required agreements at checkout:
You're ready for lasting transformation, not temporary motivation.
You want consistent support while rebuilding your life.
You're looking for deeper accountability and partnership.
You're committed to doing the work, even when it's hard.
You're ready to build a new way of living, on purpose.
After your purchase, you'll receive a confirmation email with your receipt, next steps, and your Polished Cage Coaching Questionnaire.
Once I review your questionnaire, you'll receive instructions for scheduling your first coaching session. During our first meeting, we'll map out where you are, what you're working toward, and how we'll use our twelve weeks together.
We'll meet once a week for a 60-minute private Zoom session.
Each session builds on the last. We'll review what's happened since we met, work through whatever obstacles came up, and focus on the decisions, conversations, boundaries, or patterns that are most important that week.
Between sessions, you can email me for support, and when appropriate, I'll send personalized Loom videos to help you work through challenges in real time instead of waiting until our next appointment.
Yes. Life happens.
You're welcome to reschedule with at least 24 hours' notice. Because your coaching package reserves a recurring place on my calendar, missed sessions or cancellations made with less than 24 hours' notice are generally considered used unless we've discussed an emergency.
If you miss a session without notice, that session is considered used.
This coaching works best when we build momentum week after week. Missing multiple sessions breaks that rhythm and slows the progress you're here to make.
If an emergency comes up, just communicate with me. Life happens.
Yes.
You can pay in full or choose the payment plan available at checkout.
The payment plan is designed to make coaching more accessible, but booking your spot reserves one of a limited number of coaching openings, regardless of which payment option you choose.
No. This is coaching.
I won't diagnose or treat mental health conditions, process trauma, or provide psychotherapy during our sessions.
Coaching focuses on helping you move forward by making decisions, changing patterns, taking action, and staying accountable to the life you're trying to build.
If, at any point, I believe therapy would better meet your needs, I'll tell you.
The Clarity Session is a one-time, two-hour conversation designed to help you understand what's happening, what you actually want, and what your next step is.
The Polished Cage is twelve weeks of private coaching for women who are ready to build a life around that clarity.
Instead of one conversation, we'll work together over three months as you practice new boundaries, make difficult decisions, navigate setbacks, and build habits that support lasting change.
If you're still trying to figure out what you want, start with the Clarity Session.
If you already know what needs to change and want consistent support while you change it, The Polished Cage is the better fit.
The Unraveling helps you get started. The Polished Cage helps you create lasting change.
Six weeks is ideal if you already have clarity and need support changing patterns, building confidence, and taking action.
Twelve weeks gives us time to work through setbacks, strengthen new habits, and help those changes become the way you naturally live instead of something you're constantly trying to maintain.
If you're looking to get unstuck, choose The Unraveling. If you're ready to build a life where choosing yourself becomes natural, choose The Polished Cage.
Because you're purchasing a coaching package and reserving space in my calendar, all sales are final.
Please read the program details carefully before purchasing, and email me with any questions beforehand. I want you to feel confident that this is the right fit before we begin.
You don't need to arrive with everything perfectly organized, but you do need to come ready to work.
Before we meet, you'll complete a detailed Polished Cage Coaching Questionnaire designed to help you organize your thoughts, identify your priorities, and give me the context I need to use our time well.
I'll review your responses before our first session so we can begin working immediately instead of spending valuable coaching time figuring out where to start.
Coaching isn't about showing up each week to see what comes up. It's a focused process with specific goals, and the questionnaire helps us make the most of every session.
No. I'm not interested in becoming another voice you depend on.
I'll ask difficult questions, challenge the stories that are keeping you stuck, offer observations you may not see yourself, and help you think through your options.
Sometimes I'll share tools, strategies, or perspectives that I think would be useful. But the decisions will always be yours.
The goal isn't for you to leave knowing what I think. The goal is for you to trust yourself enough that you no longer need someone else to make your decisions for you.
This is a judgment-free space to get real. This isn't therapy. This is coaching. Every session is one-on-one with Monique.
After your purchase, you'll receive a confirmation email with your next steps and The Polished Cage Coaching Questionnaire.